Introduction – Ice Berg and the Unconscious Mind

I often find that clients open up vocally after drawing. I like to use the well-known metaphor of an iceberg to describe the two major aspects of human personality. The tip of the iceberg that extends above the water represents the conscious mind. Beneath the water is the larger bulk of the iceberg, representing the unconscious. Words come easier to clients’ minds and unconscious material pours quickly to the surface once they start describing their images. 

Art therapy thus enhances the effectiveness of counselling that follows in subsequent sessions.

What is Integrated Art Therapy at WOODS?

It is a blend of art therapy with the traditional counseling process.  Under a simple guided art activity, the Counsellor works with the Client to explore the content and the deeper meaning of the image. Once the Client’s experiences are externalized as images, it is easier to talk about them by describing the artwork or the art-making process.

To put them in pictorial form, this is how it looks:

After the unconscious comes up to the surface as conscious materials, it is easier to discuss the issues. At this stage, different counseling approaches will be adopted, depending on the unique situations and needs of the clients.

Art therapy comprises of Art as Therapy and

Art in Therapy

In ‘Art as Therapy’ approach, drawing is the main focus. Something emerges that can be experienced rationally, emotionally, spiritually or physically. The emphasis is on the process, not the content of the artwork. An example of this is the popular art jamming workshops, where participants engage in creative activities that allow them to express their feelings and thoughts freely.

At WOODS, in addition to the therapeutic process of expressions through creative work, the Counsellor also asks Clients how they feel while drawing and how this relates to their lives.

In ‘Art in Therapy’ approach, the Client explores the deeper meaning of the picture by describing what she/he sees in the picture and not what she/he thinks about the picture. This is often part of art therapy when the unconscious becomes conscious, and Clients realize just how connected everything in their lives is.

Art therapy is more than just creating beautiful pictures; it's about expressing emotions that words often can't capture. It's a way to channel one’s feelings, fears, hopes, and dreams through the creative process. Whether one is painting, drawing, sculpting, or simply doodling, she/he is giving a voice to their inner experiences.

At WOODS, one does not need to be an artist or have any artistic skills. The goal is to provide a safe and supportive environment where one can explore and express oneself through art.

Counselling

Counselling aims to provide emotional support and coping strategies. It gives each Client time and space to reflect on and express experiences, thoughts, and feelings about his/her situation.

Additionally, counselling supports clients in navigating life’s challenges and finding solutions that work for them.

We recognize that every person is unique and has different needs, preferences, and circumstances. The Counsellor practices flexibility in counseling approaches and art therapy techniques. This flexibility allows the Counsellor to meet the unique needs of Clients, address diverse issues, respect cultural differences, adapt to changing circumstances, honor Clients’ preferences, and build a strong therapeutic alliance.

Counselling Approaches that we adopt are Cognitive Behavioral Therapy(CBT), Psychodynamic Therapy, and Person-Centered Therapy.

Traditional counseling approaches:

• Cognitive Behavioral Therapy: Tackle troubling thoughts and patterns with CBT. This counselling approach helps the client to identify and change negative thinking and behaviour, leading to improved mood and reduced stress. It’s practical, and structured, and helps clients deal with challenges positively.

• Psychodynamic Therapy: Explore the deeper parts of the client’s story with Psychodynamic Therapy. This counselling approach helps uncover the root causes of your feelings and behaviours, often linked to past experiences. It’s like detective work for the soul, offering profound insights and lasting change.

• Person-Centred Therapy: You’re the expert on your life in Person-Centred Therapy. Here, we create a safe, supportive, and non-judgmental space for you to explore and grow. This counselling approach empowers the client to find his/her solutions, fostering self-awareness and personal development.
  

Benefits of Integrated Art Therapy

One of the most powerful aspects of art therapy is that it allows one to externalize one’s internal world. By doing so, one can release pent-up emotions and feel instant relief, without being an artist. One finds clarity and solutions to challenges. She/He then embarks on a journey that leads to real change and personal growth.

Written by:

Angel Chan

Counsellor, Art Therapist

Founder, Director of WOODS Counselling and Art Therapy