Services
INDIVIDUAL
For a one on one session, the Counsellor assists the Client to access her/his own image-making abilities. The client is encouraged to visualise and create a representation of thoughts and emotions that they may not otherwise be able to articulate. Counsellor and Client then jointly explore the meaning of the images in light of the relationships and personal experiences, which may be nurturing or distressing.
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Individual sessions are customised according to Client's needs. Clients can also choose the therapy from the
Goal: Enhanced self-awareness, emotional clarity, and empowered decision-making for the Client.
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GROUP
​For group work (5-20 persons), we use the Group Mural Technique, a clinical and goal-oriented approach that was designed by German Art Therapist Flora von Spreti. It uses art-making to help participants express emotions, confront conflicts, and gain insight into their experiences.
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The theme for the activity is customised according to the group's profile and shared goals. For a longer term regular group art therapy, we work closely with the host client on the themes so as to achieve the desired outcomes set for the group.
Goal: A space where individuals can engage in art creation, sharing, and discussion of personal narratives, fostering powerful connections and collective healing experiences.
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Conditions we support
Depression: Feelings of persistent sadness, hopelessness, and a lack of interest or pleasure in activities.
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Anxiety Disorders: Includes generalized anxiety disorder, panic attacks, social anxiety disorder, phobias, and separation anxiety.
Stress: Managing acute stress, chronic stress, and stress-related physical symptoms.
Relationship Issues: Challenges in romantic relationships, family dynamics, friendships, and workplace relationships.
Self-Esteem Issues: Low self-worth, negative self-talk, and identity issues.
Trauma and PTSD (Post-Traumatic Stress Disorder): Addressing the aftermath of traumatic events and experiences.
Grief and Loss: Coping with the death of a loved one, end of relationships, job loss, and other significant life changes.
Substance Abuse and Addiction: Support for overcoming addiction to drugs, alcohol, and other substances, including behavioral addictions.
Eating Disorders: Anorexia, bulimia, binge eating disorder, and related issues.
Obsessive-Compulsive Disorder (OCD): Managing obsessions (persistent thoughts) and compulsions (repetitive behaviors).
Anger Management: Techniques to control anger and understand its root causes.
Life Transitions: Navigating changes such as moving, career changes, retirement, and transitioning to adulthood.
Sleep Disorders: Insomnia, sleep apnea, restless leg syndrome, and other sleep-related issues.
Sexual and Gender Identity Issues: Support for LGBTQ+ individuals, exploring sexual orientation, gender identity, and related challenges.
Work and Career Issues: Job stress, burnout, career transition, and workplace conflicts.
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Chronic Illness and Pain: Coping with the emotional and psychological impact of chronic health conditions.