Targeted Art Therapy

These are art therapy interventions that cater to specific goals, aiding individuals in their journey toward personal growth and recovery. Each therapy technique highlighted here is designed to tap into different aspects of the human experience, promoting self discovery and healing.

Inner Resources Therapy

This therapy intervention is an exploration of early childhood, adolescence and adulthood to discover what makes us happy in life, and what we might have forgotten that can still make us happy.

Through this quick and powerful intervention, Individuals often re-discover and reclaim the resources that they can tap on to cope when faced with life's stressors in the current time. As a result, they feel more empowered and confident to lead a more fulfilled and happier life.

No. of sessions : 1 - 3

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Life Scripts

A life script is essentially an unconscious life plan that a person develops early in life, influenced heavily by authoritative figures and early experiences. This script dictates the patterns of behavior, expectations, and decisions that the person follows throughout their life.

Life Script Art Therapy uncover these unconscious scripts, understand their impact on the individual's current behavior, and potentially rewrite parts of the script to encourage more adaptive behavior and healthier relationships.

No. of sessions : 3 - 6

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Discover your Goals

This art therapy process looks at achieving one’s goals through integrating what we unconsciously know about our true heart’s desire. Our conscious mind will often desire something that deep inside us we don’t believe we can achieve because too many obstacles are in the way.

The ‘Goals’ technique will take us beyond words and return to words, where our unconscious mind will indicate, through our imagery, how to overcome obstacles and truly achieve these heart-felt goals.

No. of sessions: 1 - 3

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